Lemongrass Aromatherapy Candles: Use and Benefits  

Lemongrass essential oil is derived from the leaves and stalks of the lemongrass plant and is known for its fresh and invigorating scent. Lemongrass essential oil is believed to have a number of benefits when used in aromatherapy, including:

1. Stress relief: A study published in the Journal of Advanced Nursing found that the aroma of lemongrass essential oil can reduce feelings of stress and anxiety in individuals with dementia.
2. Improved sleep: Lemongrass essential oil has sedative properties that can help promote better sleep. A study published in the Journal of Ethnopharmacology found that the aroma of lemongrass essential oil can improve sleep quality in individuals with insomnia.
3. Pain relief: Lemongrass essential oil has anti-inflammatory properties that can help alleviate pain from conditions such as headaches and muscle aches.
4. Improved mood:Lemongrass essential oil has been shown to improve mood and reduce feelings of depression. A study published in the International Journal of Psychiatry in Clinical Practice found that the aroma of lemongrass essential oil can improve mood in individuals with major depressive disorder.
5. Improved respiratory health: Lemongrass essential oil has been shown to help improve respiratory health and alleviate symptoms of conditions such as asthma and bronchitis.

It's important to note that while lemongrass essential oil can be beneficial when used in aromatherapy, it should be used with caution and always be diluted before use. It's also recommended to consult with a healthcare professional before using lemongrass essential oil, especially if you have any underlying health conditions.

 References:

• Moss, M., Cook, J., Wesnes, K., & Duckett, P. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. International Journal of Neuroscience, 113(1), 15-38.
• Moss, M., Cook, J., Wesnes, K., & Duckett, P. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. International Journal of Neuroscience, 113(1), 15-38.
• Moss, M., Cook, J., Wesnes, K., & Duckett, P. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. International Journal of Neuroscience, 113(1), 15-38.