How to Use Mood Enhancer Oils for Stress Relief?
Today, we lead a lifestyle that demands time to relax and unwind. After the COVID-19 pandemic, people have become more conscious about using natural products with each passing day. One of the simplest, most natural, and most effective ways is to use mood enhancer oil to uplift your mood instantly. Mood enhancer oils are derived from natural plant extracts that create calming effects on your mind and body. The right way to use mood enhancer oil is still unknown.
This write-up is a comprehensive guide on how to use mood-enhancer oils for stress relief. Read the following paragraphs to learn how to use mood-enhancer oils.
How Mood Enhancer Oils Work?
There are several reasons why people are attracted to mood-enhancing oils, which reduce stress, boost mood, and improve mental clarity. Essential oils like lavender, eucalyptus, chamomile, and bergamot have natural properties that can help your body relax and ease stress symptoms. These oils stimulate your olfactory senses, send calming signals to your brain, and reduce anxiety and tension.
Here are a few popular oils for stress relief:
- Lavender: Known for its relaxing properties, lavender is one of the most popular oils for reducing stress.
- Bergamot: A citrusy oil that can help mitigate stress and uplift your mood.
- Chamomile: Known for its soothing properties, it is excellent for winding down after a long day.
2. Choose the Right Application Method
There are many ways to use mood enhancer oils. Experiment with different methods to find what works best for you.
- Aromatherapy Diffuser: A diffuser disperses essential oil particles into the air, making it convenient to experience the oil's calming effects throughout your space. Simply add a few drops of your chosen oil to a diffuser filled with water and let the gentle mist work its magic.
- Topical Application: Mood-enhancing oils applied to your skin can create a sense of calm while allowing the oils to absorb slowly. However, always dilute essential oils with carrier oil (like coconut or almond oil) before applying them directly to the skin. Place a few drops on your wrists, behind your ears, or neck to experience the calming effects.
- Bath Soak: Adding a few drops of essential oils to your bath can create a spa-like experience at home. The warm water helps release the oils' aroma, filling your bathroom with a relaxing scent. This is especially helpful in the evening when you need to unwind before bed.
- Inhalation: For quick relief, add a drop or two of oil to a tissue or cotton ball, hold it near your nose, and inhale. This method works well if you’re on the go and need a fast way to calm down.
3. Incorporate Oils into Your Daily Routine
Using mood-enhancer oils daily can maximise their calming effects. The following are some tips on when you can use mood-enhancer oils daily.
- Morning Boost: Start your day positively by diffusing citrus oils like bergamot or orange in the morning. This can help energise you while keeping stress levels low.
- During Work: Place a small diffuser on your desk with a calming oil like lavender or chamomile. These can help create a peaceful work environment and keep stress in check.
- Evening Wind-Down: Try diffusing or applying oils like sandalwood or frankincense after a busy day. These oils encourage relaxation and help you transition into a calm evening.
5. Practice Self-Massage with Oils
Self-massage with essential oils can help ease tension and support your body’s natural relaxation response. Dilute your preferred essential oil with a carrier oil and massage into areas that hold stress, like your shoulders, neck, and temples. This can be especially effective before bed or after a stressful day.