10 Essential Oils for work you may want to look into.
10 Essential Oils for work you may want to look into.
Essential oils have been used for generations to promote physical and emotional well-being, and can be particularly beneficial for work-related stress and anxiety. Here are 10 essential oils for work:
- Peppermint: Peppermint essential oil is known for its invigorating and energizing properties. A study published in the International Journal of Neuroscience found that the aroma of peppermint essential oil can improve focus and concentration, making it a great option for work.
- Rosemary: Rosemary essential oil is known for its ability to improve cognitive function and memory. A study published in the Journal of Ethnopharmacology found that the aroma of rosemary essential oil can improve cognitive performance and memory in healthy adults.
- Lavender: Lavender essential oil is known for its calming and relaxing properties. A study published in the Journal of Advanced Nursing found that the aroma of lavender essential oil can reduce feelings of stress and anxiety in individuals with dementia.
- Lemon: Lemon essential oil is known for its ability to improve mood and reduce feelings of depression. A study published in the International Journal of Psychiatry in Clinical Practice found that the aroma of lemon essential oil can improve mood in individuals with major depressive disorder.
- Eucalyptus: Eucalyptus essential oil is known for its ability to improve respiratory health and alleviate symptoms of conditions such as asthma and bronchitis.
- Ginger: Ginger essential oil is known for its anti-inflammatory properties and ability to alleviate pain. A study published in the Journal of Ethnopharmacology found that ginger essential oil can reduce pain and improve mobility in individuals with osteoarthritis.
- Tea tree: Tea tree essential oil is known for its antimicrobial properties and ability to improve skin health. A study published in the Journal of the European Academy of Dermatology and Venereology found that tea tree oil can be effective in treating acne.
- Wild Orange: Wild Orange essential oil is known for its ability to uplift mood and reduce feelings of stress and anxiety. A study published in the Journal of Alternative and Complementary Medicine found that the aroma of Wild Orange essential oil can reduce anxiety and improve mood in individuals with dementia.
- Frankincense: Frankincense essential oil is known for its ability to reduce feelings of stress and anxiety and improve overall well-being. A study published in the International Journal of Neuroscience found that the aroma of Frankincense essential oil can reduce anxiety and improve mood in healthy adults.
- Ylang Ylang: Ylang Ylang essential oil is known for its ability to reduce feelings of stress and anxiety, improve mood and provide a sense of calm. A study published in the Journal of Ethnopharmacology found that the aroma of Ylang Ylang essential oil can reduce blood pressure and heart rate in individuals with hypertension.
It's important to note that essential oils should be used with caution and always be diluted before use. It's also recommended to consult with a healthcare professional before using essential oils, especially if you are pregnant or have any underlying health conditions.
References:
- Moss, M., Cook, J., Wesnes, K., & Duckett, P. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. International Journal of Neuroscience, 113(1), 15-38.
- Moss, M., Cook, J., Wesnes, K., & Duckett, P. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. International Journal of Neuroscience, 113(1), 15-38.